Supplements That Can Give You That Bridal Glow From Inside Out

That 'bridal glow' is something very elusive- every bride strives for it, and there's only so much your makeup artist can do with glow drops or highlighters. That is why, it is important to boost that glow of good health in the run up to the wedding, and supplements can really help with that! The new generation of supplements not only work on the skin, but improve gut health and metabolism too, which has an overall effect on the skin, hair and nails- plus the energy you have! Here are some time tested supplements that can work for both brides and grooms to help your skin and hair look beautiful from within for the wedding season.

Image via @pictroizzah*

P.S. Swisse Wellness, Australia's No. 1 Multivitamin and Beauty Nutrition brand offers a wide range of premium quality supplements tailored to the needs of Indian audiences, made from world class ingredients, to help with that glow that comes from inside out.

Image via @pictroizzah

Collagen 

The skin can tell us a lot about what's happening inside the body from the outside. Excessive make-up, lack of proper sleep and hydration can cause your skin to become dry and dull. That's where collagen comes in- it is the most abundant protein in the body and has many important functions, including providing your skin with structure and strengthening your bones. Almost 80% of our skin levels are made up of collagen, which starts declining in our 20s. That is why, taking a collagen booster for our skin can really help, and can be something added to our routines in the longer run for healthier skin.

WMG recommends Swisse Collagen Powder, which is a Hydrolysed marine powder, made with premium ingredients. For vegetarians and vegans, there is also Swisse Vegan Collagen Builder.

Hyaluronic Acid + Peptides

Now this is one that has gained a lot of popularity off late, and features in many skincare products these days. Hyaluronic acid aids the retention of moisture in the skin. It also helps skin stretch and flex and reduces skin wrinkles and lines. Hyaluronic acid is also proven to help wounds heal faster and can reduce scarring- so a lot of benefits for the skin, which can be harnessed by topical application or consuming it. Peptides are superstar skin ingredients that can be incorporated in any anti-aging skincare routine. They have anti-inflammatory properties, which may help relieve irritation or redness. Furthermore, peptides can help reduce fine lines and wrinkles while making the skin feel tauter.

WMG recommends Swisse Collagen+ Hyaluronic Acid, a premium quality formula with multiple benefits to promote skin health.

Vitamin C

Vitamin C promotes skin glow, collagen production, and radiance. Vitamin C is touted as one of the best ingredients on the market for pro-aging support, and is in a way the key to an even and glowing complexion. We all consume it in some form or the other, but making sure we consume it regularly is the key.

Biotin

Now what collagen is to the skin, biotin is to the hair. Also known as Vitamin H, has been shown to promote thick and voluminous hair. Biotin also helps boost immunity while maintaining skin, hair, and nail health. Regular consumption of biotin supplements keeps the hair healthy and maintains its natural shine, allowing us to style it in a variety of ways.

WMG recommends SwisseMe Biotin Gummies which are chewable and come in a delicious strawberry flavour. You can also try the Swisse Biotin+ Tablets which have Biotin With Nicotinamide, Vitamin C & Rose Hips Extract.

Vitamin E

Vitamin E is a powerful antioxidant that protects skin cells from premature ageing by preventing free radical damage. It is anti-inflammatory, and can reduce UV-induced signs of skin inflammation.

We understand that maintaining a healthy lifestyle during the wedding season is difficult and there are endless beauty regimes to be followed which can seem daunting. Swisse has some amazing beauty supplements for both women and men, made with premium formulations and world class ingredients, to help your skin and hair look beautiful from within for the wedding season.

When there are so many benefits to reap, then what are you waiting for? Swisse has formulations like Swisse Collagen+ Hyaluronic Acid, Swisse Collagen Glow Powder , SwisseMe Biotin Gummies, Swisse Biotin+, Swisse Vegan Collagen Builder, as well as other premium supplements that can help bridge the nutritional gaps we have and ensuring our outer appearance matches the glow that comes from within!

* (Image only for representative purposes)